muscles

I'd love to see a video from Cathe on weight lifting for someone who wants to build muscle but just a step before body building. I'd love to see a routing that Cathe would follow during her 'gym style' serie or even perhaps a Gym Style 2. I was pleased with the Hiit it lift it serie and would...

Hi! I've been working out for a couple years now, but started doing certain exercises for the past few months that actually work the gluteus medius (side lunges, hip abduction, etc.) at the time, I wasn't sure what the gluteus medius really was, i thought it was literally in the middle of the...