mobility workouit

Cathe's Lift, Move & Restore Functional Pilates Fusion workout. This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also...

Attention Cathe LIVE subscribers, Saturday, July 27th at 10:45 am, we’ll be doing “Cardio Mobility Mix” LIVE! which was filmed during the 2024 Cathe Glassboro Road Trip. Get ready to enjoy a combination of mixed-impact cardio followed by a fun mobility stretch and strength workout. You might...