mixed impact cardio

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    Video Clip of Cathe's Mixed Impact Cardio & Pull Day Workout

    Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady state recovery movements while allowing little time for downtime! This DVD will also include a pull training weight routine segment to...
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    Fit Split Mixed Impact Cardio & Pull Day Workout Times

    Warm-Up: 5:28 Cardio: 19:13 Pull Day: 30:25 Stretch: 3:55 *You can pre-order Cathe's new Fit Split series or learn more at: http://bit.ly/2uB7x08 Act Now! Current Pre-Sale prices END December 1st!
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    Fit Split Mixed Impact Cardio & Pull Day Group Shot and Outfits

    This group shot is from the Mixed Impact Cardio & Pull Day workout. From left to right: Nicole, Brenda,Cathe,Jai and Jenn. The outfits used in this workout are as follows: Cathe Capris- Under Armour Tank- Nike Sneakers - Nike Sports Bra - Reebok Jai/Brenda/Jenn/Nicole Capris- Under Armour...
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