lower body foam rolling

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    Watch The 12th Video Clip From Cathe's Lift, Move & Restore - Lower Body Foam Rolling Bonus

    Lift, Move & Restore Lower Body Foam Rolling Bonus Video Clip The new Lower Body Foam Rolling bonus workout will guide you through a warmup of myofascial release foam rolling techniques. You’ll then move into an active lower body segment using the foam roller as a fitness prop to challenge your...
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    Cathe and Jenn A Doing the Straight Leg Scissor With the Foam Roller in the Functional Pilates Fusion Workout

    Picture here are Cathe and Jenn A doing the straight leg scissor with the foam roller in the Functional Pilates Fusion workout. Doing this exercise with the foam roller under the pelvic region, as seen here, helps release tightness and tension in the low back and spine while improving your...
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    • 36 inch foam roller cathe foam roller foam roller foam roller workout foam rolling foam rolling workout lift move and restore lower body foam rolling pilates
    • Replies: 6
    • Forum: Cathe's Newest and Upcoming Workouts
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    Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout

    Pictured here Cathe and crew are foam rolling their glute and piriformis muscles in the STS 2.0 Lower Body Foam Rolling workout. Tight glutes are often the root cause of discomfort in other areas of your body, especially the lower back. Foam rolling your glute muscles allows you to access...
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