low impact workout

  1. forum_admin

    Video Clip of Cathe's Low Impact Cardio Sweat Plus Core Live Workout

    Attention Cathe Live subscribers: Thursday, Oct 22, 2020, at 9:30 am EST we’ll be doing “Low Impact Cardio Sweat Plus Core” LIVE. Get ready to get your sweat on with this fast-paced cardio-intensive workout featuring low impact cardio drills sprinkled with some light weight metabolic work...
  2. forum_admin

    Video Clip of Cathe's Perfect30 Low Impact Hiit

    Cathe Friedrich's Perfect 30 Low Impact Hiit workout is 30 minutes of pure intense fun! This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there’s more... not only is this workout tons of fun...
  3. forum_admin

    Video Clip of Cathe's Low Impact Cardio Muscle” Live

    Attention Cathe Live subscribers: Thursday, April 9, 2020, at 9:15 am EST we’ll be doing “Low Impact Cardio Muscle” Live! Get ready to turn up the heat as you keep moving from exercise to exercise. Sometimes with weights and sometimes without weights. This is an awesome overall low impact cardio...
  4. forum_admin

    Video Clip of Cathe's Time To HIIT It - Low Impact Live Workout

    Attention Cathe Live subscribers: Thursday, May 9th, 2019, at 9:15 am EST we’ll be doing “Time To HIIT It - Low Impact!!! This high intensity, low impact, interval-based cardio workout is full of variety and challenges your legs and heart all in one. Get ready to Hiit it!!!! Equipment Needed...
  5. forum_admin

    Jenn and Brenda in LITE PHA

    Jenn & Brenda in LITE PHA doing side to side pivoting sumo squats. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!
  6. forum_admin

    All of the Main Workouts in the LITE Series Feature Low Impact Workouts

    Cathe, Nicole and Jai working hard in LITE PHA. Like all of the workouts in the LITE series PHA is an all low impact workout. *You can pre-order Cathe's new Intermediate LITE workouts or learn more at: https://shop.cathe.com/LITE-s/180.htm Act Now! Current Pre-Sale Prices Will End Soon!
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