Cathe's Elevated Upper Body Strength https://bit.ly/4hPDvte
We all want an upper body that is both strong and able to perform the multitude of tasks that we demand of it daily. That’s what functional training is all about and what you can expect in the new Elevated Upper Body workout...
Hey Everyone,
Hope you are well.
I have uploaded my download and will post my thoughts on here.
My thought will discuss about the intensity, technic behind the workout purpose.