hiit workout

Attention CatheLIVE subscribers, Thursday, January 18, 2024, at 9:30 am EST, we’ll be doing "Low Impact HIIT with Active Recovery” LIVE! A quick EXPRESS workout that never stops moving! Just like the title implies, you’ll be alternating low impact HIIT moves with active recovery moves! Get...

Attention CatheLIVE subscribers, Thursday, Dec 22, 2022, at 9:30 am EST, we’ll be doing “Merry Hiit-Mas Express” LIVE. This holly jolly high energy HIIT workout moves quickly from start to finish as you alternate cardio blasts with weighted compound exercises. We’ll wrap up this holiday workout...

Attention Cathe Live subscribers: Thursday, December 2, 2021, at 9:30 am EST we’ll be doing “Slam-Hiit” LIVE! This intense workout will be a mix of high impact and low impact solid cardio drills (modifications will be shown) for a 30-ish minute high-intensity interval workout. Get ready to...

This intense, high impact HIIT routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping! *Pre-Order PERFECT30 now or learn...