hard strikes

Hello! After reading so many accolades for the Xtrain series, I started the 90 day Xtrain Undulating rotation today. Did Chest Back and Shoulders and loved every minute! I did not purchase Hard Strikes because I'm not a big fan of kickboxing-type workouts. For those who have (or haven't) done...

Hi Everyone, A while back I asked Cathe's tech support whether it was possible to strip the music from downloaded videos. I wanted to sync my beats per minute (it drives me nuts playing music with the voice only option, since it puts me out of sync with Cathe). They said nope, you can't do...

I really appreciate the intensity of this workout, but I have never done kick boxing before... I found the workout to be very frustrating as Cathe doesn't explain any of the moves, where to place your feet, arms, hips, etc. Is there a place where she describes the moves in detail? I have lots of...