glute bridges

This pic is from Cathe's new Boss Bands workout and shows her working her glutes doing glute bridges with the heavy tension Boss Bands. This is just one of many ways fabric bands allow you to train familiar exercises differently. Learn more pre-order Cathe's new Boss Bands, Loops, DVDs, and...

These pics from new advanced Fit Tower™ DVDs show how the Fit Tower™ adjustable barre can be used for Glute Presses and Bridges. The adjustable barre makes it possible to do these exercises at a height that is just right for your body length. You can even change the height adjustment of the...