functional total body workout

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    Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension.

    Pictured here are Cathe, Kristin, and Jenn D doing a static lunge with a barbell plate overhead extension in the Functional Total Body Workout. This unilateral exercise works our upper and lower body muscular strength, but it also challenges our balance as our core and spine have to work hard to...
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    • active aging exercises active aging workouts compound exercises functional total body workout lift move and restore strength training workout total body workout
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    • Forum: Cathe's Newest and Upcoming Workouts
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