coordination

Lift, Move & Restore Will Help to Keep Us Primed for Life! Good coordination is crucial as we age because it plays an integral part in most of our daily activities. Motor skills and coordination are called upon for ordinary tasks like eating, cooking, writing, walking up and down stairs, and...

Pictured here are Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout. The movement being performed challenges balance, core stability, and coordination at the same time. Throughout this routine, as well as other routines in the Lift, Move &...