circuit workout

Attention Cathe Live subscribers: Thursday, January 20, 2022, at 9:30 am EST we’ll be doing “Superset Circuit” LIVE! This superset circuit-style workout focuses on two back-to-back exercises that target the SAME muscles groups before moving on to the next group. Great for adding intensity and...

Attention Cathe Live subscribers: Thursday, January 6, 2022, at 9:30 am EST we’ll be doing “Total Body Circuit” LIVE! Seven rounds of exercises in a pattern of lower body, upper body, and core! Each round has a nice mix of some new exercises, some traditional exercises and all of them are...

Attention Cathe Live subscribers: Thursday, Feb 11th, 2021, at 9:30 am EST we’ll be doing “Candy Hearts Circuit” LIVE! Calling all my Valentines for this heart-pumping workout. It’s time to get your inner Cupid fired up! For this workout, you’ll need a variety of weighted dumbbells ( I’ll be...

Attention Cathe Live subscribers: June 14th,2018 at 9:15 am EST we will be doing “Total Body Step Circuit plus Core” LIVE. This circuit style workout will mix short and simple-to-follow step cardio blasts along with compound and isolation strength training exercises to challenge the entire body...

Attention Cathe Live subscribers: May 17th,2018 at 9:15 am EST we will be doing “Circuit Crush" LIVE. Six rounds, each consisting of cardio, lower body, upper body and core! Shock your metabolism with this circuit crushing, fat loss scorcher! Equipment Needed: Various weighted dumbbells Two...

This video clip is from Cathe's (Thursday, April 14th at 9:15am EST) "Circuit S-W-E-A-T Live!" Live workout and is our 97th Cathe Live production. Have your water and your towel handy as we melt away mega calories with nonstop rounds of cardio, upper body, lower body and core. Are you ready to...