cathe mini yoga ball workout

Cathe's Elevated Functional Barre Fusion workout. Pre-Order LMR2 Elevated https://bit.ly/4hPDvte Graceful. Powerful. Functional. ✨ Cathe’s Functional Barre Fusion goes beyond traditional barre—it combines strength, flexibility, and control to help you move better in and out of your...

Attention Cathe Live subscribers: Thursday, October 7, 2021, at 9:30 am EST we’ll be doing “Total Body Barre Intermediate-Advanced”. This total body intermediate-to-advanced level workout is designed to improve overall muscle endurance, develop core strength and improve posture and flexibility...