bodybuilding

  1. mkm1313

    My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!

    4-WEEK ROTATION: USING GYM SERIES (GS) & INTENSITY SERIES-(UPPER & LOWER BODY PYRAMID) WEEK 1: Day 1 - GS=STRETCH DVD & GS Chest/Triceps Day 2 - GS =STRETCH DVD & GS Legs + Cardio + Abs (30 min-of your choice) Day 3 - GS=STRETCH DVD & GS Back/Shoulders/Biceps Day 4 - REST DAY!!! Day 5 - GS...
    • mkm1313
    • Thread
    • bodybuilding gym series intensity series muscle upper and lower body pyramid
    • Replies: 1
    • Forum: Ask Cathe
  2. nckfitheart2009

    Metabolic Response/Total body weight training

    Hello Cathe, I would to like suggest another total body weight training for upcoming series. Because it is beneficial for us women to aim for fat loss through metabolic reponse, it would be great to have another total body pure weight workout to add in the collection. I am suggesting the back...
  3. ~Elsie

    Mobility Workshop for your Deadlift

    The Deadlift & all of it's very useful variations have consistently been a favourite of mine. I often practice form every week. Came across this video tonight and whenever you have the time for it, I suggest watching and perhaps trying it out (if you haven't already). Not all brand new...
    • ~Elsie
    • Thread
    • bodybuilding deadlift german hamstring stretch hip flexibility mobility
    • Replies: 1
    • Forum: Open Discussion
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