balance workout

Most people will not realize what they’re missing…until they try this Elevated Balance Fusion workout! https://bit.ly/4hPDvte Good balance isn’t just a natural gift that we can rely on for life. Like most aspects of our fitness journey, balance needs to be trained and tested because if you...

Lift, Move & Restore Will Help to Keep Us Primed for Life! Good coordination is crucial as we age because it plays an integral part in most of our daily activities. Motor skills and coordination are called upon for ordinary tasks like eating, cooking, writing, walking up and down stairs, and...