balance disc workout

Cathe's Upper Body Balance Bonus Workout: In this upper body balance workout, we’ll use two balance discs to challenge our balance skills and upper body and core muscles in a different way than what you would normally do in a typical strength training routine. This workout is designed to...

Are you a creature of habit? Do you reach for the same type of workouts over and over again because they’re your favorites? So many of us fall into the cycle of sticking with what we know we like and what we are great at. But, here’s the catch. Our bodies and our brains know that we are good at...

Cathe’s New Lift, Move & Restore Series Makes Balance Training Fun! Pictured here are Cathe and Kristin in a squat position with balance discs under each foot. They have their STS Bars in front of them to help assist with balance when needed, but they are also trying to lift their hands off...

Pictured here are Cathe, Jai, and Jenn D working on their balance and lower body strength in the new Functional Barre Fusion workout! This fun and energetic routine will shake up classic barre movements to challenge your balance, coordination, and strength. Learn more or pre-order here...