anti aging workout

LMR2 Pre-Order Perk: Download Cathe’s heavyweight Lower Body Strength Workout on August 1st. If you’ve pre-ordered Lift, Move & Restore 2: Elevated, get ready—your next FREE bonus workout is almost here! On Friday, August 1st, you’ll be able to download LOWER BODY STRENGTH, the second of four...

I’m Excited to Announce My Newest Series: Lift, Move & Restore 2: ELEVATED! This incredible new sequel to the Lift, Move & Restore series will take many of the things you love about the original, and will elevate the new workouts to the next level in challenges and in intensity! Did I mention...

Lift, Move & Restore Lower Body Foam Rolling Bonus Video Clip The new Lower Body Foam Rolling bonus workout will guide you through a warmup of myofascial release foam rolling techniques. You’ll then move into an active lower body segment using the foam roller as a fitness prop to challenge your...

Watch Our 11th Video Clip From Lift, Move & Restore - Functional Yoga Fusion Cathe's Functional Yoga Fusion. In this yoga-inspired routine, we’ll move seamlessly through traditional yoga movements and sequences, and we’ll also take some extra time to work on balance. We’ll break a little sweat...

The 8th Video Clip From Cathe's Lift, Move & Restore - Upper Body Foam Rolling Bonus which is included in the Functional Barre DVD. Lift, Move & Restore Upper Body Foam Rolling Bonus Video Clip The Upper Body Foam Rolling bonus is unique in the way that it utilizes the foam roller as a fitness...