anti aging workout

I’m Excited to Announce My Newest Series: Lift, Move & Restore 2: ELEVATED! This incredible new sequel to the Lift, Move & Restore series will take many of the things you love about the original, and will elevate the new workouts to the next level in challenges and in intensity! Did I mention...

Lift, Move & Restore Lower Body Foam Rolling Bonus Video Clip The new Lower Body Foam Rolling bonus workout will guide you through a warmup of myofascial release foam rolling techniques. You’ll then move into an active lower body segment using the foam roller as a fitness prop to challenge your...

Watch Our 11th Video Clip From Lift, Move & Restore - Functional Yoga Fusion Cathe's Functional Yoga Fusion. In this yoga-inspired routine, we’ll move seamlessly through traditional yoga movements and sequences, and we’ll also take some extra time to work on balance. We’ll break a little sweat...

The 8th Video Clip From Cathe's Lift, Move & Restore - Upper Body Foam Rolling Bonus which is included in the Functional Barre DVD. Lift, Move & Restore Upper Body Foam Rolling Bonus Video Clip The Upper Body Foam Rolling bonus is unique in the way that it utilizes the foam roller as a fitness...