aerobic step

Click Here to Pre-Order Step Boss Now Estimated to ship Late Fall 2019 Are youuuuu readyyyy?? The time has come for me to announce my newest series- STEP BOSS! This series is designed for the advanced exerciser and is comprised of three-step DVDs that will challenge your muscles and cardio...

Attention Cathe Live subscribers: Thursday, Feb 21, 2019, at 9:15 am EST we’ll be doing “Step, Sweat and Lift” LIVE!! In light of our 30 year step anniversary announcement today, I decided to put a little step choreography into tomorrow’s workout. We’ll do a little mini IMAX Step segment (the...

Attention Cathe Live subscribers: April 5th, 2018 at 9:15 am EST we will be doing “Advanced Step Choreography” LIVE. A solid step choreography workout that mixes combos from past workouts. Remember that this work out, just like all the others, will be archived after we do it LIVE so if at first...

This video clip is from Cathe's Thursday, August 10th "Get Steppin" live workout and is our 162nd live broadcast. Get ready to take step choreography combos from my past workouts and scramble them into a new challenging mix. On your mark, get step...GO!!! Equipment needed: Full Sized Step (6...

Attention Cathe Live Subscribers: This Thursday, May 12th at 9:15am EST, we'll be doing Live workout and is our 101st Cathe Live production. Get Ready, Get Set....Step! This workout is all about step. A little step choreography finished off with a few step blasts for cardio, then moving onto...