active aging lifestyle

This video clip is from Cathe's Lift, Move & Restore Low Impact Cardio Bonus which is included on the Mobility Fusion DVD. *Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices will be ending soon as our DVD production run is almost finished. https://bit.ly/4bO6lHn

Watch Our 6th Video Clip From Lift, Move & Restore - Functional Upper Body Cathe's Functional Upper Body Workout: In this complete upper body workout, we’ll use moderately weighted dumbbells as well as a medium tension resistance tube with handles as we work our way through a variety of...

Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding...