36 inch foam roller

  1. forum_admin

    Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout

    Pictured here are Cathe and Jai using a foam roller as an exercise tool in the new Functional Pilates Fusion workout. The movement being performed challenges balance, core stability, and coordination at the same time. Throughout this routine, as well as other routines in the Lift, Move &...
    • forum_admin
    • Thread
    • 36 inch foam roller balance training cathe foam roller coordination core workout foam roller foam roller workout functional pilates lift move and restore pilates
    • Replies: 0
    • Forum: Cathe's Newest and Upcoming Workouts
  2. forum_admin

    Cathe and Jenn A Doing the Straight Leg Scissor With the Foam Roller in the Functional Pilates Fusion Workout

    Picture here are Cathe and Jenn A doing the straight leg scissor with the foam roller in the Functional Pilates Fusion workout. Doing this exercise with the foam roller under the pelvic region, as seen here, helps release tightness and tension in the low back and spine while improving your...
    • forum_admin
    • Thread
    • 36 inch foam roller cathe foam roller foam roller foam roller workout foam rolling foam rolling workout lift move and restore lower body foam rolling pilates
    • Replies: 6
    • Forum: Cathe's Newest and Upcoming Workouts
  3. forum_admin

    Video Clip Of Cathe's STS 2.0 Upper Body Foam Rolling Recovery Workout

    Today’s video clip is from our STS 2.0 Upper Body Foam Rolling recovery workout. Foam rolling assists in muscle recovery by releasing muscle knots and reducing muscle soreness. It also helps to increase your range of motion, flexibility, and mobility. We have both an upper and lower body...
Top