2023 workouts

Check out our video clip of Killer Legs! The name says it all!!! This routine sneaks up on you as it builds intensity using moderate to heavy weighted core activating leg exercises at a quicker pace alongside heavy compound leg exercises performed at a slow and controlled pace. This workout...

Pictured here are Cathe and Kristin doing a stabilizing lunge combo from Killer Legs (if only it was as easy as it looks, wink!). This workout is a challenging mix of metabolic weight combinations mixed with straightforward heavy hitters that are sure to spice up your leg routine. Learn more...