Search results

I remember reading that the new Hardcore Series DVD's would have the capability of adjusting the music volume in relation to Cathe's voice. Does anyone know how to do this?

HI Joetta, I am a sports medicine physical therapist and work with patients with knee pain all the time. Without seeing you perform your workout it's hard to tell you exactly what you should do, but I can give you some general advice. The following are the most common faults that I see in...

HI Joetta, I am a sports medicine physical therapist and work with patients with knee pain all the time. Without seeing you perform your workout it's hard to tell you exactly what you should do, but I can give you some general advice. The following are the most common faults that I see in...

This sounds exactly like me! I also eat 1/2 of a Zone bar before working out first thing in the morning and it has made all the difference in the world. I don't thing that I would make it through the entire workout if I didn't.

Cathe, When you state the weight that you are using on your barbell, are you stating the total weight of the barbell and weights on both sides or are you just stating the amount of weight on one side? For example, when you state that you are using a 30# barbell, do you mean 30# on each end or...