Search results

may 18 I wil clim the Alpe d,Huez in France with a MTB. That,s 14 km climbing on an average of 9% ,the first 4 km wil be 12% after that it wil be between 8 and 12%. Which workout wil be the best to do ,for training for it. Thanks,Anja

Hallo Cathe, I didn,t workout for the last 5 weeks,and before that 3-5 times a week.(heavy weight training and cardio) I visit Norway for 3 weeks,was realy beautiful,I biked a lot. But now,my legs are 1cm thinner than 5 weeks ago,and I what to keeps it like this. What is the best...

Hai, It was a long time ago that I was on this forum, I don,t know why,maybe I will be there more often, I have a question ,does anybody one know Cross Train Xpress and what do you think about it? ,is it advanced enough.? Maybe you can tell me that? Thanks , Anja

Hai all, This guestion I also ask at the ask Cathe forum, but maybe one of you know the answer?! 1.5 year ago I started with workout at home and lost 3 kg and 4 cm of my legs and hips but now my legs grow fat again(1.5 cm) I am 57 kg and 1.77 , so it,s not necessary to lose weight. Is...

Cathe, 1.5 year ago I started with workout at home and lost 3 kg and 4 cm of my legs and hips but now my legs got fatter again. I am 57 kg and 1.77 , so it,s not necessary to lose weight. Is it because I use too much weight (22 kg) or did I too much legs workout. If I lose more weight...

Hai, "Do this workout one to two times per week" this lines on the back of the dvd,why is that?, Why one to two (or three )times a week?? thank you,Anja

Can you tell me ,what the different is between step blast and Imax 2/3 thank you, anja

Hello everyone, After four week of rest,I am back again I had ( and still have)a tennis-elbow and my knees where painfull.But I can,t sit and do nothing anymore,so I will try to workout again. Yesterday I started with HS Challenge timesaver 51 min,and 40 min.biking Today I did an ATB...

Hello everyone, What are you going to do this summer holiday ? Do you have some idea yet ? will it be a hotel or camp holiday? We are going to France,to the whole east side,to go to campings With the rest of the Dutch people( France is the Holiday country nr 1) I go to hike and mountain...

Hai, Does anybody know if I can do kickmax, while my knees are overburdened I want it do it right now!!!! but if isn,t good for my knees I wait for a day ,than today wil be a rest day, Thanks Anja

Hai, I did Bootcamp again , I increaced the weights and everything but abs pre-mix and did the abs last. WOH!!,is it really tough !!!!! I liked it It was a great idea to do this ,Thanks, Anja

Hello, I have one leg whose is fatter than the other one, almost 1.8 cm I am wondering what I have to do. Anja

Hai everybody, OOh my god,I waked up this morning with a hangover.:+ So workout , I don,t think so. Maybe later,I think it,s better to exercise en sweat all beer out That,s what I did last night,drinking beer (to much)but it was very enjoyable evening , and I have to pay for it. Later...

Hai, Yesterday I did high step adv. for the second time The first time it wasn,t adv. enough,so I higher up the weights(a lot) and now it was very tough!!! First I did 20 min.on the cross-trainer than high step I did the squats twice.after it I did abs (Firm) I really liked it now,It...

Hai, Last week I did bootcamp and it wasn,t advanced enough. What did I wrong ,do I have to raise the weights. anja

Hai everyone, My first on this open discussion forum I am amazed that you all plan your workouts in the early morning or late night,I respect you all , I try to do my workout but I work till 10.00 pm(three times a week) so it will never be longer than one hour and only two or three...

Hai, Is it necessary to have a stability bal when you do the hardcore serie or is there another thing I can use. I don,t have one! And if I have to buy one, how big must it be , I am 1.78 mt. Anja

Hello, I did my first Cathe workout! I did Interval max I liked it very much,I made it to the end! Only with the jump lunges my knees are painful I hope it will be over tomorrow. Is there something I can do,so my knees won,t hurt This workout is GREAT! Tomorrow my second one...

Hai, I am still waiting for the dvd,s which I orderd,(16 pieces) I can,t track my order so I don,t know how long it will take when the dvd,s are arriving.I orderd in November and didn,t get a email yet. So,I have to wait,wait,wait,wait................ x( Anja

Hello, I have orderd the whole hardcore serie and the whole intensity serie and Imax/MIC dvd Which dvd is the best to begin with. I never did a workout with Cathe because I didn't get the order yet,I hope it will ship sone. Anja