Search results

RE: Delphene and Amy B - Thanks for all of your input. I think I'm ready to get started!!

RE: AN Intensity series rotation reply from Cathe Hi Delphene - Thank you for your help along with Kathryn! I didn't find Cathe's response on the forum, so thanks a million! I mentioned in my reply to Kathryn, which I see now I could have replied to both of you in the same response, that...

RE: Hi Kathryn - Thanks for the help! Your comments make me think this series more intense that I expected...This past year I have been completely sedentary, long days at the computer, and getting no exercise at all. Before that I rock climed and hike a lot, but I have never done...

Hi Everyone! I am considering "The Intensity Series", which includes the workout videos listed below. The reason is because in the summary, it is stated: "Use this cutting edge fitness series and experience the benefits of increased lean muscle mass, better bone density and posture, body...