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Hello All I remember some time ago, a member had posted somewhere here a breakdown of the exercises of many of the DVDs. Is this still available? Thank you

I have had STS since it was first released. I first attempted a six month rotation and just could not finish it; I need too much variety and lost my motivation after making it halfway through Meso 2. It has sat in the boxes since. Then I saw the STS Rotation that Cathe recently posted...

Hello - Can someone help me? I want to add all the Cathe DVDs I own to My Cathespace and I am unsure how? Thanks Lily

I have to say, for the first time in over 7 years, I am disappointed in something that Cathe has put out. I realize the amount of time, effort and work that has gone into the STS Project and I do appreciate this. But, on the other hand, trying to get started has become a part-time job in...

Hi - I have heard Catheite's mentioning the Upper Pre-mix on 4DS and how great it is? I not sure where to find it on these DVD's? Since there are two DVD's, is it on both or just one? How long is it? Thanks Lily

Hello - I got onto the new Forum yesterday, not sure I like it. I hate change!! One frustrating thing is, when I am reading thread on the Forum now, I have to scroll back and forth from left to right to read the entire message. How do I re-set this so I can just read the Forum message...