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Currently, I am going through some intense job related stress. It's so tough it creates some physical maladies such as itchy skin and hair loss. I find that at the end of the day, I try to do my workouts (I'm at beginner/intermediate level but pretty good w/ the weights) and I don't seem to...

Looking for the Cathe workouts that offer really intense but shorter workouts. I am a first year teacher so time is a bit tight right now. I have MIS but it doesn't seem intense enough. (Perhaps I will regret saying that later?) I have experience with weights and want to build some muscle. I...

Is the other list posted on this board designed to rate intensity only (how tough the workout is) or does that include coreography difficulty level as well? Would anyway be interested in doing a rating on coreography difficulty level only? Would anyone be interested in actually calculating the...

This is just my second week working out with Cathe but already I have noticed a number of important changes. Right now I only have The Classics DVD and I have been focusing on Step Heat. But, it gets easier each time. I have been doing this for about 4-5 times for the past two weeks. My...

I am fairly new to Cathe. I have had MIS and Step Heat for a couple of years now but recently recommitted to the workouts. If you are supposed to work out with weights roughly twice a week for each body part (upper, lower, upper, lower) AND do cardio for about 30-60 minutes five or six times...