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    what do you think of this strange occurance?

    That is what happened to my friend. It's like your body breaks down the muscle for fuel instead of fat when you run long distances. She started incorporating strength training back into her routine. She firmed up again.
  2. A

    What videos should I purchase?

    Hello, I'm an intermediate level exerciser. I have a step and various dumbells. What videos would you recommend for me to start with of Cathe's? Thanks, Anna:)
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