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RE: I'm so sorry! sarah, thank you for your replied, yes i am not bleeding right now the only thing is that i am discharging something else. but i feel great i thing i will go ahead and start working out. i have a doctor appointment on monday so i thought of waiting until i speak to her but i...

Hello everyone, myself had a misscarriage last week. its was painful. i have a questions. can anyone tell me how long should i wait to start exercising? i feel pretty good. its crazy i was 9 week and i was bearly exercising because i was feeling a little strange. i want to start working...

Susa, iam 9week. by the way thank you for your respond. let me know what the dr. tells you. because last week i saw my DR and i asks her if i could continue exercising but i never when to details. and she told me yes, that i could continue my same workout as before. but i just feel a little...

Hello all my sexy mothers, I just need to say that today i feel great. i did imax extreme. but i have a question for anyone that knows the answer. its okay to do deadlift and jumps. becuause i was doing the imax extreme and i was a little concern about some of the moves. is it safe to do...

Hello Girls!! this is my first time checking in... i'm 8 weeks today. i am feeling great. although, i dont know how my exericise schedule looks like for this week. but i will let you guys know at the end of this week what i did from wed to friday. last week i ran for three days. but no...

Hello Everyone, could anyone help me with this question. I am trying to order two dvd and it asking me for a email address and password. before i order all my dvds and i never had to give such info. i know we have a new website. so that means that i have to create a logging for my...

Morris congrat!!! I have 5 wks as well.. i am in the same situation like you. question for you. u still run? i want to know if i could continue exercising now that i only have 5wks or i should wait. have a bless evening. dominincan1

thank you ladies... i will!!! dominican!

Hello everyone, this weekend i just found out that i am having a baby!! I should be like 6 week or so. My questions to you grils, can i still do all my dvd from cathy even the ones with weights? I have the terminator, the entire hardcore. and some others...... oops!! by the way i...

Hi Ladies, For me here i am doing good today. NO sWEET.(and this is great because around my job that all u see) 3 litters of water( dont have problem with this only when i am home. no junk food but on thing my body felt tired so i didnt workout this morning i will do it tonight when...

Good Evening girlssssssss My goals this month: 1.No sweets 2.continue with my four day workout. 3.work on my eating well is really hard for me at my job when it come eating sweet. in the cafeteria they have diferent cakes, in my sales office they have chocolate every where. but i will...

thats is great! since i been doing GS i see a great deal of definition everywhere. i just have a hard time on my eating. God bless! dominican1

thank you, do you know how long is the one that comes with cathe dvd's. dominican1

Help! Help!, Yesterday, my resistance band broke. cathe where can i buy this band with the same length. because i went to Modells and they had some bands but they are to short. Any suggestion cathe crew....... Thank you, and have a bless day. Dominican1

Hi everyone, I have a question, i know it been asks already but i need to know how you proform walking lunges. thank you all dominincan1

that sounds like a good plan, but first we have to find out where is the restaurant located. dominican1

i feel the same. Jai is my favorite! When i see her in the dvd's i just smile at her she is my inspiration to keep on. she looks so great and the rest of the crew. but is just somethting about her. i hope next time they make a road trip she goes. dominican 1

Hi i am the same way. i am a pear shape as you could said. i since i been doing lowerbody more everything got smaller. my butt,thighs and hips. i am 5,3 125 right at this moment. i love the way i look i just trying to work on my eating that is a big issue with me. but if you try to do at least...

thanks girl for the respond. I will see what happens. have a blessing weekend! dominican1

thank girls for the reply. i am sorry i forgot to said that i already have kpc, terminator. pyramid. i just want more definition i dont want to lose anymore weight. my weight is fine the way it is. dominican1