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RE: Cathe, SNM!! Is music volume supposed to be this l... I am very unhappy with how this is being handled. I own Cathe DVDs from the Body Blast series, the Intensity series and the Slow and Heavy series. I have never had a problem with the sound in any of those workouts. The sound is...

>Charlotte...thanks for the message. Looks great! > >Anyone find that they are perpetually out of eggs?!?!?! When >I have my omelets it is one whole egg and 4 or 5 egg >whites...then with 3 kids and a husband who also eat them...I >am constantly out! We are buying 2 18 packs at a time...

Jen, I sent you a PM.

>You guys using what for EFL? Is it the cookbook, right? >Eating For Life? I have the Body For Life book out of the >library, I am reading it. Seems like the recipes would be >what I would need for moderate protein, clean eating, clean >carbs....yes? > >Jen Yes, EFL = Eating for Life...

Hello again! Thanks for the warm welcome. Rhonda, I haven't tried the BFL exercise regime mainly because my current regime is working well for me. I'll probably give it a go when I hit a slump. I really love the eating plan, however, and consider EFL my " eating bible." Your meals look...

Hi everyone! I'm a long time lurker and was wondering if I could join your check in. I'm currently using the BFL method for eating. I really need the accountability of a check in. I really enjoy reading your posts and hope to join you soon!