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Thanks for your suggestions. I'm thinking about going with the Supersets/Push and Pull. I just ordered the stability ball and I'm looking forward to a different kind of workout. :-)

I've been working out for about 15 years, first at a health club, and at home for about five years. My favorite videos were Firm Strength and Firm Cardio. Looking for a change, I got Cathe's MIS. I like this video but have to do it in two parts. I need more variety and I would appreciate some...