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South beach vs. atkins?
I lost 5 pounds during Phase I of the SouthBeach plan. I just started Phase II today. What I love about SB is how healthy the menus are and well balanced. I was never hungry. The three meals, two snacks and desert are spread throughout the day so that it seems as though you are always...- pjyoung72
- Post #14
- Forum: Open Discussion
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What time do you workout?
Weekdays I work out between 5 - 6pm after I get home from work. I am just not a morning person:) I have more energy in the afternoons. On the weekends I work out mid-day...anywhere between 11am - 3pm. ~ Polly- pjyoung72
- Post #45
- Forum: Open Discussion