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WOW!!! Thank YOU!! You all are amazing!!!:7 I will definitly be trying all of your suggestions! I like the idea of utilizing the ball. The negative push up, I think, will be quite helpful too, because I can get down to the floor, just not back up.;( Shari-I can totally sympathize-I am...

Hi Cathe!!! I know that you are VERY busy. I hope that you (or someone else) can help me. I am a very fit, very experienced exerciser. I workout 4-5 days a week for an hour. I do cardio and weight training. I have always wanted to be a police officer and the only thing that is keeping...