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RE: Starting my first Cathe rotation ever; lots of ques... Thank you both so much! I'm excited. :D Sabine, thank you so much for all the information. You are a real resource! Thanks for taking the time to help me out. :)

I have recently recovered from an injury and my doctor finally gave me the okay to do weights again for the first time in five months. I'm pretty much a Cathe newbie so I'm looking for info. I'm doing a 15 week Cathe rotation that is geared to beginners and should hopefully help me get most of...

I have recently recovered from an injury and my doctor finally gave me the okay to do weights again for the first time in five months. x( I'm pretty much a Cathe newbie so I'm looking for info. :) I'm doing a 15 week Cathe rotation that is geared to beginners and should hopefully help me get...