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  1. J

    Imax 2: Interval 3 HELP!!

    Could someone break this down for me? I just can't seem to get the figure 8's, etc... I just started this one yesterday. It took a while to learn the warm up and interval 1 and 2, and it's fun! I'm just having trouble learning the choreography. Suggestions please.:-)
  2. J

    Timesaver DVD Question

    Hi. My timesaver DVD has a spot near the end of the workout, I think 38 minutes 47 seconds into it, where I get a loud, static sound. It only lasts briefly. Is this a common occurence and what would cause it? Thanks for your help!
  3. J

    where do you get the benchs?

    Hi! The bench used in Pyramid Upper Body is a called the Super Step Bench System. You can buy them at Walmart.com. I think it is about $69 plus shipping and handling. Walmart.com is the cheapest place I've seen them, but you could also look at fitness1st.com. I would have placed a link here...
  4. J

    How to use Slow and Heavy

    Thanks for all the replies!!!:-) Your advice is really helpful!
  5. J

    How to use Slow and Heavy

    Hi. I'm thinking about buying Slow and Heavy. Could someone give me some advice on how to use these in a rotation? How long should they be used? Thanks!:-)
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