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Dear Cathe, I know it's early, but, would you have a rotation in mind using the new Hardocre Series? I'm so excited , I can't wait for the ship date and would love to have a rotation ready to go when the tapes arrive.Thanks again for all your work,time, and energy.You're an inspiration. Rosa...

Hi there Cathe, Hope you took some time off to enjoy your holidays. I work out with you about 5 days a week. I had been doing 3 cardio days and 2-3 weight trainig days. I guess I myself took a little too much time off and enjoyed the holiday goodies too often. I packed on 10 extra pounds...

Hi there Cathe or anyone with help, I've just started noticing pain to the top of my feet, kind of on the top side of the ball of my foot. I think it has to do with the lunges. Maybe my back foot is too far back? Or is it that I'm trying to use more weight than I can handle? Could it be that...

Hello to Cathe and All, Just wanted to share my happiness with everyone. I am 28 yrs old and have been obese since I was 4 yrs old. I struggled with my weight so much that at times I just wished to die because I felt so bad and helpless. I'm 5'6 and at my heaviest 235lbs. Walking upp one...

Hello there Cathe, or anyone with an answer, I'm just wondering if it is ok to wear running shoes while doing these workouts( aerobics & weight lifting). I run three miles about three times a week, and I do Cathe's viideo's the rest of the time. Sometimes right after a run I'll do one of the...

Dear Cathe, Let me please start by thanking you for being such and inspiration. Now my question is what to do to become leaner over all , and leaner in the lower body. I tipically do one of your cardio videos (SJP,SB,KPC) 5days a week and I try to follow each cardio session with one of your...

I have alot of muscle soreness post excercise/lifting, especially the next day. I know this is normal but is there anything I can do to help minimize it? Also, I have noticed that during weighted squats sometimes I hear and feel a loud pop. It's not painful at all, but I want to make sure I'm...

Hi Cathe, First I want to thank you for being and inspiration. I just wanted your opinion....I lost 100lbs about 2yrs ago. I was obese all of my life and so had alot of excess skin after losing weight despite excercise and weight training. So I had most of the skin removed with plastic...