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Hi Cindy:-) , I have been having same problem. I am a regular exerciser and have been doing cathe's for 10 years. I am 5' and weight 95 pounds. However, my abs always stick out and is so visible:( ;( ;( Lately i have been doing lots of reading on health and nutrition and decide to do...

Hi, I have been doing cathe for a while..but i live in a studio and i have no space for barbell. I only have various D-bells. I have been doing more of the weight training lately and i want to order more of cathe's DVD i.e. Pyramid, S&H or sth. Any recommendations here? Is it possible...

I was struggling to shed the pounds as well. I tried many diet...atkins, low carb, low calories, low fat etc...And end up gaining and gaining. I found that my real problem is the craving monster! in particular for chocolate and all the sweet stuff... When i crave then i know that it is the...

Thanks everyone. I will start shopping now! :)

Hi Cathe, I have been doing lots of your step work and now would like to incorporate the strength training into my fitness program. I ordered a few of your DVDs and now am planninh to buy a barbell. Can u help recommend the weight range for my barbell please. I am 5' , 95lbs. BTW, i love...

Hi Jannarat, Hey!!! this forum has lots of good surprises. I have found so many friendly people here with lots of good advice..and now i have found a Thai lady here. nice to know you too... I am planning to resume Cathe workout again. Getting bored of aerobic class here that are too easy...

RE: can u help me too? I knew Cathe many years ago when i lived in US and have been using her Video when i returned to my home country. The VHS collection that i have are pretty old now i think..STEP MAX, STEP FIT, STEP JAM, etc. Anyway, i have stopped my aerobic exercise for few years and...

:D Hi, I went to get my master in US... From Duke, North Carolina and I did lots of step aerobic there. That is how i find out about Cathe...and have been her big fan eversince. Have a great day :-)

Hi, Is it possible to replace th high steps with the basic steps? I live in Bangkok and i can not find the high steps here. It is too expensive to order online all the way from US. I was doing Cathe classic steps for a while and would like to incorporate new challenges to my workout...