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Hi! I already have the Pure Strength series. I can detect an increase in strength, but I haven't been able to notice a lot of results in my definition.

Hi! I have the Pure Strength Series, so I work one body part a day during the week and then I work them all on Saturday using the Body Max DVD.

Hi, Barbara... Thanks for the advice! The Pyramid was the one I was leaning towards.

Hi, All... I only want to order one weight training DVD at this time and I am primarily interested in muscle definition. I am considering the following DVDs: 1)Supersets + Push/Pull 2)Slow & Heavy Series 3)Pyramid Lower + Upper Body Which do you think will offer maximum results? Or...