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Good morning, folks! I hope you're all having a wonderful 2010 so far! Since September of 2009 I have really made an effort at working out and eating healthy, hiring various personal trainers and being in the gym 4-7 days per week. I don't know if my metabolism is faulty, but my weight loss...

I've heard a lot about the benefits of HIIT, so I thought I'd try it. If I'm doing long cardio, I usually run 30-45 minutes at about 4.3mph. So, for the intervals, I thought I'd crank it to 5.5, and then walk at 3.3. I run for 1 minute, and then walk at 1.5 minutes. I wonder if I'm...

Hi all! I'm really excited about my Cathe exercise ball. I'm a little confused as to how to put it together, though. There don't seem to be any instructions, and there are...parts. I tried to put the nozzle into hole in the ball, and it would slip out. Any clues? Thanks so much, Jules

Hello! I'm looking to build my own rotation of Cathe DVDs. I have plenty of step and cardio workouts, but I need more weight training. I was thinking of getting a complete set of one series. Would you get the Slow & Heavy series, the Pure Strength series, the Gym Style series, The Cross...

Howdy folks. I am slowly but surely making my way through Step Blast. Tonight I was able to get through the three combinations, through to the first challenge and got stuck on the first blast. There's that squat move where she turns herself around to the back, and then to the front again...

Howdy! I've been away from eating right and exercising for a while...Just put in a big Cathe order and am eager to get back into it! I'm looking to lose 25-30 pounds. Many of Cathe's workouts use a barbell. I found the WalMart barbell through another spot on this forum. It seems...

Okay, my head is *spinning*. I'm a long time Cathe fan, but it's been a while since I actually bought any DVDs. I own Mega Step Blast and Step Heat, and recently bought Cardio Hits, Ab Hits, the VHS tape of Leaner Legs. I am looking to rev up my exercise program and not have any more...

Hi all! I just read a reference to a rotation Cathe offered for someone who wants to lose 20-30 pounds in 3 months, but I wasn't able to find the original thread. Is a kind soul out there able to repost, or send me a link? I would very much appreciate it. Cheers! jul

Hey there, Cathe. I'm Julia, I've been a *huge* fan of your videos for several years - and STOKED to find this forum!!! MY QUESTIONS WILL *NEVER* *STOP*!!!! :7 I'm 5'5", currently at 139. I'm looking to lose 20-25 pounds. I'm going to London in July, and my goal is to "hit it" as hard...

I'm new to the forum and unfamiliar with the term "clean eating" - might someone explain? Thanks, Julia