Search results

Cathe, Do you have any dvd's that incorporate more than basic stretches?

Thanks for you words of support and it is great to be pain free. Dorothy

Gina, Thank you for your input. It is greatly appreciated. I was interested in the Pure Strength Series, and I think I will try them. Dorothy

I had back surgery 2 years ago for a ruptured disc. I have had physical therapy and have been told that I need to do core exercises to help protect my back. I have also gained weight during this time and I want to lose it. I have taken up weight training, but know I need to be careful. Could...