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Are there any guidelines on the number of reps done on muscles (i.e. calf muscles)? By the way this reps are done with weights. Thanks Linda;(

I went to a fitness convention last year and notice that all the presenters were doing their warm-ups on the step. I know in the past some fitness organizations spoke againist doing the warm-up on the step. I know things change, I love this but are there any watch outs? I mean doing the total...