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1) 7:00-8:00am 2) 5 days a week (no Sat or Sun) 3) I'd like to see more 60 minute long workouts..all those commericials are crazy.On FIT TV the Aerobic conditioning has 20 minutes with no commericals. Even on Cathe Cardio Blast they have commericials but they are well spaced.But afer...