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Hi Kim, I think I am a ruler/spoon. I have been doing the Firm 1 and Firm 2 since January 2003. Since then after doing the step-ups, I did noticed that my legs were muscular(which is good) but thicker. Even my buttocks area was transformed. That part I am not complaining. :7 And I have...

Can you split up your exercise within the day? Abs and PLB in the morning and in the evening, go for a run or vice-versa? Is it necessary or beneficial to do all of it at one shot? Thanks

Thanks a lot Rhonda, I will definitely lower my weights. If you do not mind, how many pounds have you lost since you started the freestyle training? I am trying to get rid of the last 10 pounds but it is extremly difficult. I do exercise 5-6 days a week, using Cathe tapes, going to a step class...

Hi Rhonda, Wow!!! Thats amazing.. When doing the Lower Body Exercises, do you use the "HIGH STEP"? Right now, my thighs are getting leaner and thicker but I do not want them to go thicker.. Thanks Katheen

Hello all, I guess I have to really experiment what would work for me. I do love the Lower Pyramid Tape because it really targets your legs and glutes, but use it without weights or 5-8 pound dumbbells. OR find a substitute exercise..

Hi, Thanks, I thought I was the only one who is experiencing this problem. I would probably decrease the use of my fanny lifter box and to replace it, I will concentrate on kickboxing for the lower body. For your cardio, do you run at all? Do you think it is a good replacement...

Hello, Does anyone have the same problem that I have? After doing the FIRM1, FIRM 2 and leg presses with the fanny lifter or the high step that you noticed that your legs are getting thicker? I am really concerned because my pants are getting tight in the thigh area. Should I discontinue...

Thank you for the tip Clare. I will try your recommendation. Kathee :)

Hello everyone. I have been using the Intensity Series taped for 3 months and yesterday my Upper Body Pyramid Tape fell off and I can not use the tape anymore. I would like to know from the group, what would be the best series to purchase? to replace the tape or any suggestions would be...