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O.k. I will make it short. I weighed 196 pounds in 1997, and have pretty much kept it off for seven years through exercise and proper diet. I started another workout program that involves weights and cardio 2 and 1/2 years ago...I have obtained my weight goal of 140 pounds,I am five foot five...

Hello Cathe, I have been doing The Firm for 1 year and 8 months, I have gone from a size 12/14 to a loose size 8. I want to start some real muscle tearing, I want people to be able to look at me and say "wow, she works hard on her body"...what workout would you recommend for someone at my...