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Hi, I do agree with you that Cathe's workouts are really good. In fact, I have yet to find a weight training home video that kicks more butt than hers. [ Karen Voight's great weighted workout comes close ] But there are other aerobic workouts that I also love. Mindy Mylrea's workouts are...

Hi Cathe, Great to know that you are seriously considering podcasts. Am looking forward to the day when I can use your workouts on my ipod.

Hi Cathe, Have you considered developing workouts that can be downloaded and used on the ipod? That way you can have cathe workouts to take to a gym and you can guide the user through routines which use standard gym equipment like smith machines, pulley and lever machines, treadmills ...

Hi Cathe, I was reading about how effective the 5-10-20 triset workouts are in some american magazines. [ I live in India and own almost all your dvds ] Are you familiar with this concept? It is a system where you do a compound exercise with a heavy weight ( usually a barbell ) for 5 reps...

Dear Cathe, I just wanted to tell you that I think your customer service personnel are THE BEST! One of my preordered dvds was missing. I discovered this just yesterday and I emailed the concerned department. I got an assurance within 24 hours that a replacement will be sent. The next time...

I just wanted to post an update. I received an assurance from step n motion within 24 hours that my dvd will be sent to me. I wanted to applaud the customer service department for their excellent work.

I just discovered that the box I preordered that should contain the KICKMAX dvd is empty. I had preordered the dvds to the USA but I live in India. The dvds reached me only now when a friend brought them to India. Has anyone else had a similar problem? I have written to the step n motion company...

Dear Cathe, I have been using your dvds seriously for about a year and a half. They helped me to lose about 40 lbs. Last month I decided to join a gym just to see if the change would do me good. At the end of one month, I began to miss my cathe dvds and decided to do alternate weeks of gym...

Our metabolism slows down as we age. The calories we do not burn get stored as fat. Obviously, You tend to carry this excess fat on your abdomen. The only way to lose this fat is by eating healthy and being adequately active. Your abdomen may also protrude if your belly muscles are weak. Here is...

Tamilee Web's 'I want those abs' is a really good workout.

i just wondered if you change your workout shoes often enough? I think it is recommended that frequent exercisers change shoes every six months.

You are right. Cathe is flawless. And she does not attempt to hide her scar which is great. How many of us are bold enough to do the same? I have keloid on my chest that I aquired after a chicken pox attack when I was a child and have spent my entire adult life trying to hide it. Hence, I...

Hi cathe, I was doing legs and glutes yesterday and saw a close-up of the outside of your left knee. Did I see a scar? Or, is it just that you have high muscle definition that I mistook muscle definition for a scar?

Hi, You need a lifestyle change. You have to be really strict with what you put into your mouth in addition to being dedicated to an active day in addition to a good daily workout. Exercise alone is not enough. Ask me --- I tried losing weight for years with just exercise and failed. Only...

I asked her about it and yes, she said she wore it to differentiate between here real right and her camera right. She said she also wears it for luck.

Dear cathe, I wanted to thank you for the excellent customer service I have been receiving inspite of living in India. I have had to contact your customer service dept by email on two occassions and have got immediate replies both times. On one occassion,I got the wrong dvd in the push pull...

Hi, Carol, Thanks a lot for your reply. I do already follow a lot of your suggestions. I have given away all my old clothes and now fit into nice size 12 clothes. I do drink a lot of water. And you are right, there are days when I know I am overdoing the jumping during aerobics and I know my...

I'm not cathe but I lost 45 lbs using cathe's dvds. What is important is to do an advanced cardio workout atleast 5 times a week. And do serious weight training, working every muscle group to exhaution once through the week. If you can throw in some yoga after a workout, then it would be great...

Hi Cathe, Using a 'low fat, only small quantities of non- refined carbs' diet and excercise dvds, mostly cathe's, I lost 20kg.(about 45 lbs ) I am now no longer actively losing weight but would like to maintain my current state. But of late, I find myself slipping--- especially on the diet...

I live in India and have had no trouble with her dvds. My player is of a Japanese make.