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I frequent VF and have learned a lot and benefited from that forum, but reading the thread regarding the new workouts has made me cringe. I think it is pretty sad that these people are spending so much time speculating about the unknown. Be patient, wait and see. A lot of posters at VF have...

You are not alone. I don't think I'm really a Klutz with step but that combo has me baffled too. I just did HIS for the second time tonight. I was really focused and sailed through the first two pretty easily. But that darn third one is tough. Of course by that time, you are already mentally...

>However, if it weren't for my bum ankle, I think what I might >do is something like this: >4DS LIS >Monday - 4DS LIS >Tuesday - 4DS BC >Wednesday - 4DS KB >Thursday - 4DS HIS >Friday - Other cardio >Saturday - Full Body workout >Sunday - Rest It didn't feel like enough cardio for...

I am going to do each workout once a week and add in running 2x. I am a cardio lover, and with the shorter cardio in this series I think this will work well for me for the next month. But I must say, the cardio is pretty intense, so we'll see if this works for me. I just did the Bootcamp...