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Thank you Venus for your input. 2-3 hours a day! Wow! How do you find the time? I wish I had time to do that much. I do get in an hour though. Sometimes an hour and 1/2. I usually have to break it up into 3 half hour sessions though due to time. It has been working for me though. You have come...

Thanks Alison for your response. You made alot of sense. I actually feel really good and want to continue into my next rotation. I just wanted to see what everyone else did and wanted to make sure I was doing the right thing. Thanks again. Denise:D

Just curious, when any of you are on your rotations, do you take a break before going into another lets say like a 12 week rotation. I heard you are supposed to take a week off in order to get better results. Sometimes the body needs a break from exercise. Does anyone have an input on this? I...

Cathe, I would love to help. I love your show and I think you rock in the exercise world! Here are my answers. 1)I work out at 5am mornings 2)I work out 6 days a week M-Sat. 3)I do get FIT TV and I watch it all the time a)well, right now I haven't seen your show on and want to see it...

Lynne, Another website that will help track your protein plus your carbs. and fat and calories is www.fitday.com Try that! Denise:-)

Lynne, Another website that will help track your protein plus your carbs. and fat and calories is www.fitday.com Try that! Denise:-)

Missklp27- Your welcome. Isn't it a great site? I love it and go on it everyday! It really makes you aware of everything that goes into your mouth. Trevor-Thanks for the opinion. I definately follow the no eating after 7pm rule. I heard you should eat a 4:1 snack, meaning 4 parts carbs to 1...

Beverly, Thanks for answering my questions. I myself am 40 yrs. old. I have 5 children and am in good shape for that. I have been working hard to stay in shape after children for years, but I noticed that after having my last child 2 years ago, it is much more difficult to get into the shape...

Beverly- You're pictures look amazing! What an inspiration! If you don't mind can you tell me your age and where did you get your barbell weights and step? I am just starting out with Cathe, but am not new to exercise and would love to look like you! Thanks!:-) Denise

:D Thanks Pinky! That thread was a good one. The advice here is great and I really appreciate you taking the time out to give me some.:-) Denise}(

Thank you again Pinky for the great advice. One other question. What rotation do you use for the week and how many days a week do you work out with how many rest days? Denise:D

Thanks Pinky for your reply. I want to do cardio, strength, and endurance. I would like to build up my upper body alittle and slim and tone my lower half. What tapes do you think would be a good starter set for someone like me who has been working out and is ready to work hard! That power hour...

:-) Thank you so much ladies for your replies. They were ALL helpful. Right now, I have been doing my cardio in the AM on an empty stomach and I do my strength later in the day usually waiting 2 hrs. after eating. I also go to bed on an empty stomach(3 hrs. after eating). I just wanted to make...

Hi, I am new to Cathe as well. I have been working out since Jan., mostly beach body tapes. I have completed the series with great results, but want to go farther. I saw Cathe on Fit TV and fell in love with her workouts, but they are on too late for me, so I decided I want to purchase some of...

:-) Just a quick question for Cathe or anyone who wants to respond. I was curious about eating and working out. 1. Should you workout on an empty stomach? 2. What kind of meal should you eat post workout? 3.Should you go to bed on an empty stomach, meaning 3 hours after you've eaten last...