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I would like to try build my own rotation for May. My goals are to burn calories and build strength, while protecting my lower back. Are there guidelines for building one? How many days of cardio, strength, circuit should there be? I would say I am a solid intermediate at this point. I would...

Just a follow up to once again thank everyone for their encouragement and honesty about moving up. I am happy to report that I have gotten some new DVD's and am incorporating your suggestions into my plan. I am especially loving the Pyramid Upper Body workout, even though I fell off the ball at...

I have completed the Beginner Rotation provided by Cathe. I have been dabbling in some of her other workouts, but I don't feel ready for a full-on Intermediate Rotation. I have been doing LowMax, Low Intensity Step off of 4 Day Split and the 109 minute step/weight work mix from LowImpact Step. I...

I am 46 years old and used to do a lot of FIRM and Cathe, until I fell off the fitness wagon. I started back on January 1st of this year and have had some good success with Cathe and WW, starting with Basic Step and Body Fusion. I do have some lower back issues, and I am worried that if I get...