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Wow, these are great ideas too!! Thanks a lot!!!! I love the methodology and the rotation idea!! I'm excited to check out the READY, SET GO! book. I would love to understand rotations better and it sounds like a great way to do that!! I'll let you know what I think after I look at the...

Thanks Wendy!! I really like the idea of 2x a week for strength training. I always set it up to do 3x a week and the coordination of that, especially if I do short strength training after cardio, usually means missed muscle groups because "things come up", and then I get discouraged and...

Hi everyone, I could really use some rotation help if anyone has some suggestions. A little background: I've lost about 75 pounds, but still have about 15-20 lbs to go and it's all in my legs/thighs. I'm flabby from the weight loss (stomach especially...very wimpy). I've done step for 10+...