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Gina, I work out six days a week but didn't start to see any weight loss results until I started eating clean. One thing that helps me is keeping track of what I eat. I use fitday.com - it really motivates me to eat better. Laurie

Forgot to ask this question earlier. Is there anyone else who is doing Freestyle that is more apple-shaped instead of pear? Laurie

Sanchia, I think they need to make a Freestyle video.....or have they already????? Laurie

I'm joining in here too....if you don't mind, of course! Last night I did the beginner workout(week 1) from Snyder's freestyle book. And this morning, I jogged for 20 minutes. Not too bad....but then I had El Chico's for lunch :9 I guess tonight I will try to make up for it by having a...

Rhonda, I've been reading the freestyle book by George Snyder that was just released a month or so. Actually, I borrowed it from a friend, who has been seeing great results from it! But that Lower Body Solution really gets my interest as well. Like Jo said, "Something else to spend my...

Thanks for the info, Candi! I guess I will stick with the workout in the book and then, mix it up with Cathe's leg workouts when I start noticing that my body isn't responding any more. But I'm amazed that you get all your workouts done in an hour! Laurie

Jo, Here is the info on the book: www.gsnyderproductions.com Laurie

After reading the book, I've decide to start freestyle training next week. I think I will follow the plan in the book to begin with. However, I'm unsure how I should mix it up later on. I have the body blast series and the intensity series. Is there any way I can incorporate these videos...

I've heard that the aspartame in the diet soda will actually make you more hungry. And it does seem that I do eat more when I drink it. However, in my opinion, if you drink it and maintain your diet, you shouldn't gain weight.......But, in looking at the names of the ingredients contained in...