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    2 Wks of P90X - Comments and Questions

    I've got a comment: I think the relentless discussions, check-ins, complaints about customer service yadda yadda yadda about Pee-90X have about as much place here on a Cathe forum as a discussion about a Margaret Atwood novel at a Joyce Carol Oates meeting. I think these Pee-90X things...
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    Question re strength loss when switching to endurance

    Hello, Jellybean; Acording to the 2002 MassBuilders' International Emposium, the length of time of the break you can take without sacrificing muscle mass is as follows: Measure the diameter (in inches) of your biceps and thighs at the biggest part of the muscle bellies with a tape measure...
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    Ladies, Muscle and how much is too much?

    RE: To Jellybean According to the Muscularity Institute, elevation levels affect muscularity "only to the extent that humidity levels remain constant to the control group (. . .) however, the northern regions {of which the Midwest is a part} cause people to grow taller and this can affect...
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    Ladies, Muscle and how much is too much?

    There's been alot of research as regards to how much muscle is too much for women. As regards to physicalness the researchers have found that too much muscle is there when there's more than you need to lift for daily functions in an average week. As regards to beautifulness that goes more to...
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    I want to know!!!

    The propper percentages, from the American Society of Body Transformation, is 25% exercise, 32% diet, 18% blood type, 29% mitochondrial density, and 12% ratio of fast-twitch fibers to lung volume capacity.
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